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Running Training icon

1.0 by Zzzapp


Oct 10, 2017

About Running Training

From Junior to Senior. Full year training program!

Running is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot. Running is a type of gait characterized by an aerial phase in which all feet are above the ground (though there are exceptions). This is in contrast to walking, where one foot is always in contact with the ground, the legs are kept mostly straight and the center of gravity vaults over the stance leg or legs in an inverted pendulum fashion. A characteristic feature of a running body from the viewpoint of spring-mass mechanics is that changes in kinetic and potential energy within a stride occur simultaneously, with energy storage accomplished by springy tendons and passive muscle elasticity The term running can refer to any of a variety of speeds ranging from jogging to sprinting.

What's New in the Latest Version 1.0

Last updated on Oct 10, 2017

Minor bug fixes and improvements. Install or update to the newest version to check it out!

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Additional APP Information

Latest Version

Request Running Training Update 1.0

Requires Android

4.0 and up

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Running Training Screenshots

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