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Rowing calculations.
I wrote this application for myself and I hope it will be of use for other people.
Features:
Time / Distance / pace calculator
Paul's Law - Calculates rowing average 500m split times based on Paul's Law. Paul's Law states that for balanced athletes, that for each doubling of distance, the 500m split should increase by 5 seconds.
VO₂ Max Calculator.
Paul's Law - calculations for these distances and times:
500m
1000m
4 minutes
1609m (1 mile)
2000m
5km
6km
30 minutes
10km
1 hour
21097m
42195m
Feedback is HIGHLY appreciated, especially bug reports and improvement ideas.
Copyright Tim Rochford, 2012.
What's New in the Latest Version 1.5
Last updated on Oct 26, 2015
- Bug fixes only. E.g. VO₂ max calculations now require valid weight/time information.
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Rowing Calculator
1.5 by rochford
Oct 26, 2015