ReWellMe

A minimalist and evidence-based approach to psychotherapy and mental health.

One click that turns weakness into strength, despair into hope. The card system allows you to develop automatic responses to triggers, thoughts, and emotions, transforming them in a constructive direction. By flipping the cards, you create new desired behavioral patterns, thoughts, and beliefs, and get rid of unwanted ones.

Features:

Evidence-Based Approach: ReWellMe allows you to use various psychological approaches, such as changing beliefs from CBT, resetting habits by triggers (if-then), mental contrasting (I have - I want), habit substitution training, memory cards, coping cards, and other techniques.

Bite-sized: Flipping the cards is very easy – it takes seconds. You can do it anywhere and anytime, in any state. It doesn't require concentration or effort for effect.

Interactive Card System: Flip the card to change your mindset. The first card represents a trigger, obstacle, or undesirable behavior, while the second card represents the subsequent action and desirable behavior. Mental contrasting "before-after" creates insight and changes behavioral patterns.

Focus on images and visuals: Visual images evoke more emotions, are better remembered, and have a stronger impact on the imagination. Add your own visual metaphors, future images, goal pictures, and success photos to the cards. Focus on the image in your mind, not the words.

Customize: Create your own cards to help combat harmful habits, establish useful ones, keep your goals in sight, and have tools for constructive thinking. Use your own photos to turn memories into therapy.

More info and manual at rewellme.com