Respo

The most adapted diet on the market!

Centrum Respo - achieve a better weight, figure, well-being and health under the supervision of online nutritionists. The application is available to Respo customers. Join the pupils and discover Michał Wrzosek's original method, which has already helped over 10720 people in a phenomenal metamorphosis.

Who is Team Respo?

They are nutritionists, physiotherapists, psycho-dieticians, insulin-resistant specialists, people with impressive experience in the field of nutrition and more. Everyone works and supports the pupils on their way to their goal based on the Respo Method.

The Respo method combines four key elements, and each of them is responsive, i.e.

tailored to your needs as much as possible.

Respo Diet

In line with your preferences and caloric needs. These are tasty, simple, cheap and quick to prepare meals. Compose recipes freely in the Respo application and use the interactive shopping list.

Respo exercises

Training tailored to your capabilities, time and place. Exercise the way you like! In the application you will find instructional videos on how to perform each exercise. Use it at every stage of your metamorphosis.

Respo care

Your individual dietitian from the Respo Center, i.e. the Goal Guardian, supports you and accompanies you throughout the entire period of cooperation. The mobile application provides you with easy contact when and where you want. Motivation, monitoring progress, sharing knowledge - all this to achieve your goal.

Healthy habits

Eating healthy has never been so easy and fun! Changing eating habits is a guarantee that the lost kilograms will not come back. You will get better mood and more energy.

How does Centrum Respo work?

1. First, complete the nutrition and training form. Share your preferences, lifestyle, favorite foods, and health. Define the goal you want to achieve. Based on this information, your Goal Guardian, i.e. a dietitian assigned to you, will prepare a 7-day menu with a shopping list.

2. If you have questions about your diet or physical activity or you want to change something in your diet, feel free to contact your Guardian in the chat.

3. Every two weeks, the Caregiver analyzes your results in a special report that you fill in. Based on it, he knows how you are doing and what will help you in your metamorphosis.

3. Access to the nutritional plan and exercise is possible while the collaboration is ongoing. If you want to maintain the continuity of the diet and measurements, extend the cooperation before its end.

Why is it worth it?

Imagine: an effective diet without the yo-yo effect. It brings effects quickly and sensationally improves mood. Add to that your favorite dishes - whatever you want!

This is what it looks like at Centrum Respo. The diet is perfectly suited to you and contains all the necessary nutrients in the right proportions. You will only find what you like to eat on your plate. You exercise as you like under the supervision of professionals.

Who is Centrum Respo for? For everyone!

You can join the group of Respo pupils at any time. You decide whether the cooperation should last 1.5 months, 3 months or half a year. You can extend it at any time.

Respo Package I work

You will receive a 7-day nutritional plan. If you want, your diet will be gluten-free, lactose-free, high-carbohydrate or animal-free.

Respo Package I have the power

You will gain a nutrition and physical activity plan. The exercises will be tailored to you and your goal. The training will be effective and enjoyable. Watch tutorial videos and practice, and you'll notice the results quickly.

Respo Package I am sweeping

In the package you will receive all the plans and video consultations with the Caregiver of Your Goal. Every 2 weeks you will meet and talk about your results. Together, you will develop a further action plan.

Respo Duo Pack

Take care of your figure and health with your significant other, brother, friend. You will receive the same diet, but tailored to the needs of each of you. Cook, exercise, motivate yourself together and celebrate double success.

Join the residents of Centrum Respo!