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Following the app will establish Resonance, and a meditative state easily.
Heart Rate Variability Resonant Breathing is the fastest way to get into a deep meditative state by awakening the parasympathetic system. By following the breath pattern and finding the rate which is most comfortable for you, Resonance is established within a few minutes; potentially cutting out years of meditative struggle. This technique is giving you a handle on your own dorsal vagal parasympathetic system. Getting a handle on that system allows you to become successful in meditation automatically.What's New in the Latest Version 1.35
Last updated on Dec 10, 2024
Quiet completion sound option, now added after user request. See settings page.
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Resonant Breathing
1.35 by John Goodstadt
Dec 10, 2024