This app can help make life without knee pain!

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The knee is one of the most complex joints in the body, so it's no wonder pain in that area—which happens to 1 in 5 of us, according to the American Academy of Pain Medicine—can really set you back. while you may be tempted to cite your knee pain as a good reason to take some time off from the gym, it's actually important to keep moving, If your go-to exercises make your pain worse, an exercise physiologist and certified strength and conditioning specialist, suggest the following stretches to help soothe your sore knees. (Want to workout more but don't have the time? Then try Fit in 10, the new workout program that only takes 10 minutes a day.)

The knee is a complex joint where many major muscles intersect. While you cannot really stretch your knee, you can relieve a stiff knee by stretching your thighs and calves. If you have stiff knees, you might get relief by stretching all of the leg muscles that support them. Start with gentle movements that work the hip, knee, and ankle joints gradually through their comfortable range of motion, and continue until the big muscles of the thighs and lower leg are well warmed up. You can then do dynamic stretches, followed by static stretches. As you stretch, remember that you shouldn't stretch knee ligaments or twist your knee, as this could cause an injury.

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This app can help make life without knee pain!

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