Access the training plan on your smartphone and analyze all your progress.

ReflowStudio is an innovative, completely Portuguese app that revolutionizes the current way of prescribing and monitoring Bodybuilding and Cardiovascular training. It is the first app that allows users to access their training plan, prescribed by their trainer, on their smartphone, as well as monitor their training, anywhere and at any time. In a simple and intuitive way, you can record the results of your training, carried out on any machine in the gym, for later analysis of your progress with your trainer, or with your training partners. Share the information on social networks and communicate progress to your friends, demonstrating your progress with your current training plan. Analyze all the observations recorded by your trainer regarding your training plan and communicate directly with him, at any time, all your suggestions to optimize your training. Access directly your physical condition assessments and analysis through graphs, showing the progress made compared to the last assessment. ReflowStudio aims to assist you in your training and help you optimize your exercise prescription so that you can achieve all your goals more quickly, through direct communication between user and trainer, as well as graphical analysis of progress.