Recettes Détox Facile et Rapid

The detox allows to marry perfectly health and pleasure

After the holidays or the vacation on the beach in "idleness" mode, nothing better to resume normal activity than to purify your body! In order to remove traces of excess, a thorough cleaning is essential. For that nothing better than a detox cure! Fourchette & Bikini has selected more than 30 detox (and slimming!) Recipes for you to consume without moderation, which will get you off to a good start.

Find all of our Detox recipes.

On the program, smoothies, salads, soups and other light dishes that will allow you to feel good about yourself and your body. Do not forget also to practice a regular sporting activity, which will be your best partner during your detox cure.

Doing a detox cure is like "emptying the garbage" from the body. Throughout the year, the waste produced by the body and the environment accumulates. As a result, health concerns are increasing: sleep disorders, skin problems, weakened immune system, stomach aches ... and weight gain!

The detox cure boosts the action of the organs whose function is precisely to eliminate toxins: kidneys, liver, intestines ... If you opt for a strict cure (a grape monodiet, for example, or a fast) , this should not last more than 48 hours. If you choose instead a detox treatment based on a light but balanced diet, it can last several days - without exceeding a week. Warning: in all cases, medical advice is required before starting.

What is a detox recipe?

This is a recipe made up of raw, natural and light foods. Thus, in a detox plate, we find fruits and vegetables (organic, untreated and seasonal), lean proteins (white fish, white meats, defatted hams, seafood ...), whole grains. .. To avoid: cold meats, dishes in sauce, industrial preparations, very fatty, very sweet and / or very salty foods.

Bulk, for a detox in summer, we therefore favor fresh salads, juices, smoothies, cold soups ... raw or prepared with gentle cooking - steam cooking is recommended!