Recetas de Quinoa

Quinoa recipes based

Quinoa recipes, is a free apps that contains different ways of preparing this wonderful cereal, you will find recipes sweet and savory as desserts, cakes, soups, hamburgers, cookies, creams etc.

Quinoa, one of the most important grains of the Andes, contains between 12 and 18% protein, higher percentages among other cereals, is rich in B vitamins, vitamin C, E, thiamin, riboflavin, and has a high mineral content, such as phosphorus, potassium, magnesium and calcium among others.

Quinoa is an excellent source of dietary fiber both soluble and insoluble, and contains no gluten so it is an act for celiac patients because of its high protein percentage is highly recommended for athletes, pregnant women. Quinoa recipes for the whole family.