Ramuan Herbal Lancar Bab Terbu

Current Herbal Concoctions Proven Effective Chapter

Constipation or constipation is very disturbing. When defecating (BAB) is not smooth, even sitting feels uncomfortable because the stomach feels big. Not to mention the pain and bleeding later during bowel movements. If left unchecked, often this constipation can be bad for health. Ranging from hemorrhoid to intestinal disorders.

Indeed, there are many constipation drugs that we can get on the market. However, our parents used to have natural laxatives that you could practice. Before rushing to see a doctor and ask for chemical drugs, of course it would not hurt if we try natural ingredients first. For those of you who often have difficulty defecating, try these tips to overcome defecation,

1. Papaya and lots of water is the simplest way. This one fruit has indeed proven effective

It's not right if this is called potion. Because papaya can be eaten right away without adding anything. This sweet fruit contains the enzyme papain which can help the large intestine to digest protein properly. The fiber content is also very high so that it can help smooth digestion. Papaya fruit is an ancient solution that is proven effective in treating constipation. So that the bowel movements smoothly, we should consume half a papaya fruit every day. Combine also with drinking lots of water, so that hard stool can be softened and easily disposed of.

2. Bitter is extraordinary. But the noni miracle fruit has many advantages to help your digestion

Noni or pace is often considered a miracle fruit because of its multifunctional properties. Noni contains triterpenoid alkaloids and moridons or red substances that function as laxatives. There are many ways to consume noni.

Take two ripe noni, wash thoroughly and grate until smooth. Add a little salt, then squeeze with a cloth. Can also be blended or boiled and drunk the water.

The taste is indeed bitter extraordinary. But the name of the drug, definitely not tasty.

3. Spinach leaves are indeed rich in fiber and nutrition. You can use it for medicine when bowel movements don't come well

Spinach or Amaranthus spp we know as vegetables with high iron content that can overcome anemia or lack of blood. But this Popeye sailor's favorite food has many other functions, you know. The content of folic acid and oxalic acid can help overcome cholesterol, asthma, skin and hair disorders. Mixed with honey, spinach can also be an effective natural laxative herb.

The trick: wash two bunches of spinach thoroughly, and grind until smooth. Add a cup of boiled water and one tablespoon of honey. Mix well, squeeze and strain. Drink three times a day if you are experiencing constipation.

4. Grains and wheat can also be drugs. If you are lazy, just buy wheat bread at the convenience store

In ordinary cases, constipation occurs due to lack of fiber that enters the body. Food becomes difficult to digest and the process of food spoilage is disrupted. To make a bowel movement smoothly, we need foods that are rich in fiber. Grains and wheat are one of them. Whole wheat can maintain intestinal performance, so that the digestion process is smooth. Because raw wheat is difficult to consume, you can buy wheat bread that is commonly sold in supermarkets.