Quabble

joyful mental fitness for all

For a few minutes daily, try out joyful mind workouts and have fun with our virtual pet duck. Our workouts are lighthearted, joyful self-care activities that strengthen your mental fitness, helping you maintain or get to a superior mental health state.

Quabble’s mind workouts include:

-Simple, effective mood tracker of how we feel to recognize patterns and triggers

-Daily gratitude diary and daily journal to appreciate little things in life

-Safe and uplifting community where you share anonymously and connect with others

-Diary to write down one thing about yourself you’re proud of. Positive daily affirmations.

-1 min fun deep breathing exercise to relex

-Stress reducing Worry Box for managing worries wisely

-Treasure box where you record joyful moments in life and revisit them when you need a smile

-3 min guided meditation to relax and focus

-Fun Tai-chi movements to follow for mind and body balance

We are continuing to add new mind workouts. A habit tracker, a step counter, and a Pomodoro timer are coming next.

Are you now motivated to build your mental health habits? Let’s workout our minds together. Your regular mind workouts will lead to strong mental fitness and a healthy mental health status. This means you will be better at:

-mood regulation

-mindfulness

-battling anxiety and depression

-reducing stress

-building stronger mental resilience

-improving the immune system

-reducing chronic pain

-fostering healthier relationships

-boosting self-acceptance and self-esteem

-sharpening focus.

Let’s workout our minds!