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Get QOLism old version APK for Android
This one app is enough for health management. You can easily record your activities from the automatic generation of your own meal / exercise menu. A healthy lifestyle = "healthy rhythm" is naturally acquired.
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"QOLism" is a health app for employees of health insurance associations and companies, their families, and members of local governments and organizations.
A passcode is required to use it.
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"I know that I should be healthy."
Even if I know it with my head, it's kind of heavy to start doing something good for my health. There are times like that.
QOLism naturally acquires a healthy lifestyle = "healthy rhythm"
It is an application for you.
"Isn't there a lot of work to do? I can't keep up with it."
All right, you don't have to be chased by a lot of things.
QOLism incorporates methods such as cognitive behavioral therapy and is designed to help you develop habits little by little.
Because it's simple, it becomes a habit and you can reach your goals.
What do you ideally want to do when you get a healthy rhythm?
From those who really want to change to those who are satisfied with their current condition, a health app that everyone can enjoy and use has been born.
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What you can do with QOLism
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■ Lifestyle improvement program
・ After entering your current height and weight, answer questions such as your lifestyle, target weight, and what you want to be, and the period until you reach your target and the daily calorie adjustment will be calculated automatically. You can create your own goals without difficulty.
・ After setting your goal, you will receive your own diet / exercise menu according to your target weight, and tips for lifestyle improvement by specialists such as diet / exercise / sleep / stress.
■ Meals
・ Calories and nutrients can be seen at a glance by simply taking a picture of a meal with a smartphone or searching for and entering the meal content! You will also receive personalized dietary advice.
・ You can search for health recipes supervised by registered dietitians by physical condition (cold, high blood pressure, etc.) and nutritional balance.
・ Experts will give you advice on how to eat and points to be aware of in order to practice "low-carbohydrate", which is a mild sugar restriction.
* "Rokabo" is a registered trademark of the Food, Raku, and Health Association.
■ Exercise
・ More than 50 types of muscle training and stretching videos that you can do at home or at work. Recommended menu is updated weekly! You can easily work out.
・ Just enter the time you exercised and it will tell you the calories burned, so you can feel the effect of training!
■ Body
・ Just take a picture with your smartphone while wearing clothes. The abdominal circumference of the metabolic syndrome can be easily measured.
・ Since you can see the medical examination results on the app, you can check it at any time without storing it on paper. Easy to compare with the past.
■ Event
・ Create a step count event for each group and join with your friends! You can form a team with your friends and participate, so you will be more motivated.
・ Get in-app points according to your health activities. Opportunity to exchange for electronic money and gift items!
・ If you reach the target number of steps every day and collect lottery tickets, you can participate in the lottery. You might win a nice product