A complete guide on prenatal yoga

A practice uniquely designed for pregnancy, Prenatal Yoga can help support moms-to-be emotionally and physically. With an emphasis on breathing, stamina, pelvic floor work, restorative poses, and core strength, Prenatal Yoga can help you become more resilient during and after pregnancy.

The best prenatal yoga poses for all stages of your pregnancy

Prenatal Yoga is such a healthy practice to adopt during pregnancy. It is designed to support the changes that happen to woman while pregnant by offering them safe ways to stretch their muscles and strengthen their bodies. Deep, mindful breathing can help the body loosen and relax, and help women through labour. Even just going to a prenatal yoga class once each week is a gentle reminder to take the time out of a busy work and home life to care for and bond with your growing baby.

Prenatal yoga addresses the physical challenges inherent to pregnancy, such as a shifted center of gravity and lower back pain. These moves will help alleviate aches and build strength in your legs, back, and abdominals to prepare you for giving birth. Yoga also can ease labor and delivery, with moves that relax the hip muscles and use gravity to your advantage. Consider yoga a way to get physically stronger and emotionally healthier during pregnancy. Even if you've never done yoga before, the modified moves taught in prenatal yoga are both safe and beneficial to expectant moms. Plus, women with difficult pregnancies may find comfort in yoga's gentle motions and breathing.

During pregnancy your body goes through many changes, which creates stress on you mentally and physically. A way to maintain a healthy mind and body is prenatal yoga.

Prenatal yoga focuses on poses for pregnant women, in order to increase strength and flexibility.

You probably already know that doctor-approved fitness during pregnancy is good for you: It helps alleviate pesky pregnancy symptoms like constipation, back pain, bloating, swelling and fatigue. And according to the American Congress of Obstetricians and Gynecologists, staying active helps moms mentally, too, increasing energy, mood and ability to sleep (which can be extra tricky when you're expecting). But prenatal yoga may just be the ideal exercise for pregnant women.

Yoga is a form of exercise and meditation where breath and specific body positions are used to help connect the mind and body. And prenatal yoga focuses on positions that are specifically designed for pregnant women's bodies.