Plan to start running

Plan to run 30 minutes straight after 12 weeks

Plan to start running is a free app for those who want to start running and don't know how.

Here you will find a 12-week workout that will allow you to run 30 minutes without stopping.

Why use Plan to start running ?

• It will help you overcome your initial fears: Do you think you will have to stop the minute you start running? With this plan that will not happen.
• Ideal for: Those who have always wanted to run and have never found the right training

Did you know the many benefits of running?

• Anyone can do it. It is not necessary to have special skills to go running, everyone can do it, unless they have a health problem.
• It's practical. No expensive equipment is needed, just a suitable pair of shoes; You can take advantage of any time and place to go for a run.
• Keeps the body in shape. One of the main benefits of running is the increase in aerobic capacity; also the strengthening of muscles and improvement in general blood circulation.
• Lowers the risk of certain diseases. Among the main benefits of running is also the reduction in the risks of suffering high blood pressure, type 2 diabetes, obesity, cardiovascular diseases and strokes.
• Help keep the line. This is another of the most important benefits of running: it burns more calories than with other sports, increases muscle tissue and decreases the amount of fat tissue.
• Endorphins are generated. When exercising, endorphins, chemicals that cause a feeling of well-being, are generated in the brain. In addition, it improves mood, self-esteem, reduces stress and improves emotional health.
• Helps strengthen bones. Another of the important benefits of running is the strengthening of the bones, which with exercise accumulate calcium, thus preventing osteoporosis.