Pilates and healthy exercise at home

Pilates - a system of fitness exercises throughout the body, which tightens muscles, develops mobility, joint flexibility, has the ability to govern themselves and help restore muscle balance, strengthens the whole body, muscular endurance and muscle tone, strengthen bones and ligaments, burning calories and lose weight.

Pilates - a sport for everyone. Pilates can participate in everything, regardless of age and gender.

Pilates - a unique training, developed over a hundred years ago by Joseph Pilates as a restoration of the musculoskeletal system after several injuries. Over time, Pilates developed a system of self-improvement, designed to stretch and strengthen the muscles. Pilates is a complex, smooth and works effectively in all muscle groups, including stabilizers, which helps strengthen the body from the inside and a strong muscular system. Pilates will become a leaner, more flexible, stronger, healthier and smarter.

Pilates strengthens the abdominal muscles, improves balance and coordination, and reduces stress. Pilates exercises are safe and suitable for a wide range of ages.

Pilates system includes exercises for the whole body. This exercise system that was developed in the early twentieth century, but has not received the highest recognition at the beginning of the century.

Pilates method focuses on the interaction between mind and body during exercise. Pilates exercises are accompanied by a concentration in the breathing rate, the proper exercise and knowledge of the actions of each exercise for a particular muscle group

and remember that Pilates can share the application in full, or each of its content on the major social networks.