Quick and Effective Workouts to fight Period Pains. Have easy 7 Days !!

Is aunt flow giving you terrible pains?

Is your entire body fighting?

Are you tired of taking painkillers and other medicines every month? Looking for a Permanent solution rather than depending on medication literally whensoever "that time of the month arrives”? We have the best solution right here for you. Relief yourself from the pain with the help of our customised no equipment, easy home workout plan.

WHY CHOOSE THIS PERIOD WORKOUT – FIGHT PMS?

‘Period Workout – Fight Pms’ app is a perfect exercise plans for girls and menstruating ladies that includes 7 days of non-impact cardio and controlled abdominal strengthening, along with a full body weight training routine.

This app focusses on helping you fight PMS like body pains, mood swings and other period problems. Plus this apps helps you maintain the body fitness.

Quick and effective workouts maximize fat burning, Helps to lose weight and improve health, Bodyweight workouts, no equipment needed, Weight loss fitness workout for all your body parts, Animation and video guidance just like your personal workout trainer, Beginner friendly, Full body workout at home, buttocks workout, abs workout for women, leg workouts for women, fat loss workout, burn fat workout, Especially designed weight loss app for women, Coach tips in every exercise help you use the right form to get better results, Warm-up and stretching routines, Track your weight loss progress, Lose weight with your personal trainer

KEY FEATURES OF PERIOD WORKOUT - FIGHT PMS APP

Female Fitness App

This female fitness app has professional lose weight fast workout plan for women. All these period workout and workout for women can be done anywhere at anytime.

Face Workout App

This app has special plan for reducing face fat with easy but effective exercises.

Knee Pain Relief App

This app has a special plan for knee pain which you can follow and get relief in your knee pain, a common problem for women now a days.

Morning Warm-up App

This app has a special morning warm-up & stretching plan which can be followed daily for regular fitness and morning freshness.

Flat Belly Workout App

This app has a special flat belly plan which can help in not only achieving a flat belly but also for retaining a flat belly.

Workout at Home

Take a few minutes a day to keep fit and lose weight with our workout at home. No equipment needed, just use your bodyweight to workout at home.

Safe Workouts

These workouts are safe for moms but you should take advise from your doctor before engaging into any kind of workouts.

Remember, Even the fittest moms may have trouble getting back to exercise. After all, having a baby is a major ordeal and something you'll need time to recover from. You'll need clearance from your doctor and, depending on what kind of birth you had, it may be 4 to 8 weeks before you can engage in serious exercise

Fitness Coach

You will get a personal animated and audio guided coach to do the eight exercises, just like having a personal fitness coach in your pocket!

Free to use

This free app is very effective in losing excess fat on various parts of the body like face, neck, shoulders, back, arms, waist, but, thighs & legs. And even if you don’t want to lose weight you can use these plans regularly to maintain fitness and youth.

Disclaimer:

This is not a medical app. XT apps does not claim any kind of treatment for diseases through this app. The user is himself responsible for any kind of sprains, strains and injury occurred during the workouts, though this is a very basic and simple workout app. It is not advised to perform any kind of workout just after the meals. Use a mat for comfort and safety. Take advice from a medical practitioner before indulging into any kind of workouts after pregnancy.