Perdre 10 kilos en 14 jours

We must follow this strict program without making any difference efficace100%

This slimming method was developed by the Thonon institute (located in the town of the same name, in Haute-Savoie in France). Ultra effective since it can lose weight up to 10 kilos after 14 days. This is a remarkable result, even if the average weight loss is more towards the 7 kilos lost over 2 weeks (3 kilos minimum). Nevertheless, the Thonon diet is not yet popular although its fame is growing thanks to the Internet, among other things.

The Thonon les Bains diet program is both low-calorie (it drives out fats and carbohydrates) and high-protein (it consumes a lot of meat, which prevents the loss of muscle mass while promoting the loss of fat mass) . He is relatively demanding. In return, it allows you to lose weight effectively and the results are visible from the first days.

This slimming solution is based on the following principles:

Eat protein,

Some foods can be consumed at will,

Do not consume (at all) sugars and fats,

Do not drink alcohol,

Strictly follow the official diet menu,

Resist snacking and other food cravings,

Eat all the vegetables raw (adding lemon juice or herbs if you want to add flavor),

Drink at least 1.5 liters of water daily,

Consume salt very sparingly (food normally prohibited under the program but tolerated when you can no longer resist the urge to salt your foods, in order to avoid frustration and also because the sodium contained in salt is essential for the functioning of the body).

After the 14-day period, the inventors of the program promise to trigger a chemical process that would help people who follow it not to experience the yo-yo (post-diet weight gain) effect. But for that you have to continue to eat in moderation, and adopt good eating habits. Note that it is necessary to think about stabilizing the lost weight before starting again (if the health is still solid) a second program of 2 weeks (it is not necessary to follow up).