Panic attacks

Are you looking for a solution to the problem of panic attacks and fear

welcome to panic attacks

A panic attack is a sudden episode of intense fear that triggers intense physical reactions when there is no real danger or obvious cause of fear. Panic attacks can be very frightening. When panic attacks occur, you may think you are losing control, have a heart attack or even die.

Many have a panic attack only once or twice throughout their lives, and the problem goes away, perhaps when a stressful situation ends. But if you have frequent and unexpected panic attacks, and spend long periods of time in constant fear of having another attack, you may have a condition called panic disorder.

Although panic attacks themselves are not life-threatening, they can be frightening and significantly affect the quality of your quality of life. But the treatment may be very effective.

Fear is a natural feeling that affects a person if he is exposed to a situation or something out of the ordinary, so that it causes him tension, anxiety, and panic, and can be overcome if the person seeks to rid himself of the feeling of fear, but if the fear is satisfactory, you can see a doctor to help overcome his feeling, as well as talk to a close person about his feelings so that he can give him a helping hand.

Phobias are defined as extreme fear and irrational phobia of a certain object, or a certain situation, and phobias are classified among anxiety disorders, because anxiety is one of the main symptoms experienced by people who have a certain phobia, and it is believed that the phobia is a sign of emotional response, and the phobia may occur due to an old incident that occurred with a person who drowned in the water when he was a child, he avoids water because of his fear of it, and referred to the difference of symptoms of phobia from the symptoms of other mental diseases, such as: schizophrenia, auditory and visual hallucinations, paranoia.

People with social phobia fear being perceived by others as strange, awkward, or even ridiculous, embarrassed by their behavior (e.g. because of how they walk, how they eat, or talk), or by obvious signs of fear (e.g. red cheeks, sweating, or trembling).

Fear is often associated with situations where one may feel watched or judged by others – for example, during exams or while speaking or eating in public, but fear may also occur in situations where one wants to communicate with other people or is obliged to do so, for example in conversations with strangers, with people of the opposite sex or in dealing with influential people. Social phobia sufferers try as much as possible to avoid such situations or endure them while in a state of extreme fear.

application features:

-application content updated online.

-small app size, does not take much up space on your android device.

self confidence contents:

- fear and loathing

- phobia of holes

- primal fear

- phobias

- nocturnal panic attacks

- dual diagnosis treatment

- phobia

- what causes panic attacks

- social phobia disorder

- how to stop panic attacks

- phobias list

- alma mental health

- fear

- social phobia treatment

- MIND GAMES

- WORRY

- ANXIETY

- Stress relief & calm

- Highly rated anxiety

- Insomnia

- Eliminate Panic Attacks

- Reduce Worry & Stress

- Calm Your Mind

- Deepen Sleep

- Break Cycles of Negative Thinking

- Increase self-worth & confidence

- Panic Reliefh & confidence

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