Cure Osteoporosis in a Natural Way through Exercises, Healthy Foods and Vitamins

Osteoporosis has been a major problem for many Young and Old Women, this doesn't mean Men are immune but Women have a greater chance of attracting Osteoporosis due to natural phenomenon as explained in this Osteoporosis Cure App, that details the possibility of curing Osteoporosis through various form of Exercises, consumption of proper Healthy foods that improve the bone health and provide strong bones and through proper Vitamin in-take that further enhances the bone strength through proper and regular supplements.

Naturally Curing Osteoporosis is quite possible and you would develop that self-confidence too when you have gone through this Osteoporosis Guide App., that also outline the side-effects caused due to the patent medicines formally given by the doctors for the Osteoporosis treatment.

The Contents of Osteoporosis Natural Cure App are pointed out below :

Part 1 You Are at Risk for Osteoporosis

Chapter 1 If You Are a Woman, You’re at High Risk for Osteoporosis

•What Is Osteoporosis?

•Why Are Women at Higher Risk Than Men?

•How Common Is Osteoporosis?

•Men Are Not Immune to Osteoporosis

•What Are My Chances of Recovering from a Hip Fracture?

Part 2 Why Conventional Medicine Is Not the Answer for Strong Bones

Chapter 2 The Patent Medicines Prescribed to Prevent Osteoporosis Should Be Your Last Choice (e.g., Fosamax, Actonel, Boniva, Reclast), as they have Very Nasty Side Effects

•Bisphosphonates Cause Osteonecrosis of the Jaw (ONJ)

•Many Dentists Will Not Treat Women Taking Bisphosphonates

•No Cure Exists for ONJ

•Bisphosphonates Promote Chronic Oral Infections, Increase Risk for Atrial Fibrillation, Increase Fracture Risk.

•Bisphosphonates and Breast Cancer

Part 3 What Increases Your Risk for Osteoporosis?

Chapter 3 What You Don’t Know Can Give You Osteoporosis

•Are You Sure You’re Getting Enough Calcium?

•I Need Stomach Acid to Absorb Calcium?

•Is Your Diet Leaching Calcium from Your Bones?

•How Much Protein Do YOU Need?

•Refined Sugars Make Your Belly Fat but Your Bones Skinny

•Soft Drinks Are Hard on Bones

•“Bs” for Better Bones

•Do You Have Enough of These Bs on Board?

•BEST FOOD SOURCES OF VITAMIN B6

•BEST FOOD SOURCES OF VITAMIN B12

•BEST FOOD SOURCES OF RIBOFLAVIN

•BEST FOOD SOURCES OF FOLATE

•“C” Your Way to Stronger Bones

Chapter 4 What Else Increases My Risk for Osteoporosis?

•Osteoporosis, a Family Affair?

•The Liver–Kidney Connection to Bone

•What’s Hyperparathyroidism and Why Should My Bones Care?

•Is Your Thyroid on Overdrive?

•Why Is Smoking So Harmful to Your Bones? Two Key Reasons: Cadmium and Nicotine.

•More than Two Drinks of Liquor Makes Bone Loss Much Quicker

Chapter 5 What Men Don’t Know Can Increase Their Risk for Osteoporosis

•What Are the Key Risk Factors for Osteoporosis in Men?

Chapter 6 Chances Are, You Are Already Losing Bone

How Can I Tell If I’m Losing Bone?

•What Tests Are Used to Check for Bone Loss? What Qualifies as Osteoporosis?

•What to Expect If You Don’t Take Steps to Actively Prevent Bone Loss: What Are the Signs and Symptoms of Osteoporosis?

PART 4 How to Have Strong Bones For Life

Chapter 7 Strong Bones for Life, Naturally

•Bone-Building Vitamins

•Bone-Building Minerals

•Some Potential Problems with Strontium Ranelate

•Bioidentical Hormone Replacement Builds Bone

•Why Bioidentical Hormones Rather than Conventional, Patent Medicine Version of HRT?

•The Bone-Building Diet

•Bone-Building Exercises

•Why Is Exercise Essential for Healthy Bones as We Age?

•What Kinds of Exercise and How Much Is Needed to Turn On Bones’ Mineral-Absorbing, Width-Building Actions?

Chapter 8 What Can I Expect? How Soon Will I See Results?

•Resources Where Can I Find an “Integrative” Doctor Who Will Help Me Build and Keep My Bones Strong, Naturally?

Glossary

The App is Free and its Offline, so Download the Osteoporosis App Now, and get benefited from the various Tips, Guidance and Advice listed in Osteoporosis Natural Cure eBook App to have Strong Bones throughout your life.