Welcome to the One & Only Fitness app

Workout and meal plan to weight loss, strength gain and body toning

- Nutrition Log: Keep a detailed record of your daily intake to stay on track and understand your nutritional habits better.

- Workout Plans: Access a variety of workout plans that cater to different fitness levels and preferences, helping you stay engaged and challenged.

- Workout Logging: Monitor your exercise routine by logging workouts, tracking your progress, and seeing your improvements over time.

- Regular Check-Ins: Ensure you're meeting your goals with regular check-ins that help adjust your plan as needed for continuous improvement.

Our app integrates with Health Connect and wearables to provide personalized coaching and precise fitness tracking. By using health data, we enable regular check-ins and track progress over time, ensuring optimal results for a more effective fitness experience.