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Neck exercises can help prevent neck pain by strengthening the neck muscles
Ouch! Neck and back pain cramping your style?
Regardless of the cause — hunching over a smartphone, sitting at a desk all day, or even injury — stretching and strengthening exercises can go a long way in your recovery.
Below, we’ve compiled 17 moves to help stretch and strengthen the muscles in your:
neck
shoulders
upper back
mid back
lower back
What's New in the Latest Version 1.0
Last updated on Mar 5, 2021
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Neck Pain Relief Exercise
1.0 by Mob Techno
Mar 5, 2021