Natural Remedies for Uric Acid

The Best Tips for Lowering High Uric Acid Levels

Do you suffer from gout pain? Do you have high uric acid levels? This is your app!

To get a good home remedy we have to get that in addition to being effective contain ingredients that are easy to obtain.

What is gout?

Gout is a type of arthritis that occurs when uric acid builds up in the blood and causes inflammation in the joints.

What are the causes of gout attacks?

-The body produces more uric acid than normal.

-The body has difficulty eliminating excess uric acid.

-If more uric acid accumulates than normal in the fluid that we have around the joints, crystals form. These crystals are those that produce swelling in the affected area, pain, redness and a higher temperature than in the rest of the body.

What symptoms can appear?

Pain in the knee, in the big toe, in the ankle (usually the most affected areas) but pain can also be seen in the wrists, shoulder, ..., or any other joint. It is a strong pain, more and more intense.

The joint becomes very hot and inflamed, and even fever may appear.

Normally the affected area increases sensitivity and any friction becomes unbearable.

If you have uric acid, the following natural remedies can help relieve it:

-Infusion nettle: helps eliminate excess uric acid and purifies the blood.

-Fresh and cherries: these fruits are very depurative, taking several pieces a day will eliminate those toxins that produce high concentrations of uric acid in the blood.

- Baking soda: the bicarbonate serves to dissolve the uric acid crystals. Add a small teaspoon of baking soda and drink it during the day to a bottle of liter and a half water.

- Dandelion infusions: this plant is highly recommended to purify toxins and cleanse our body.

-Baths of cold and hot water: Fill two buckets of water, one hot and one cold and put your foot about ten seconds in each of them. Repeat the operation several times. This will help you dissolve the uric acid crystals.

- Natural fruit or vegetable juices: prepare carrot, celery, cucumber, beet, apple or orange juices.

- Horsetail infusions: horsetail is highly recommended for the elimination of liquids which favors the elimination of uric acid.

- Water with lemon: like the bicarbonate, we can add a squeezed lemon to the water and drink two or three glasses a day.

-Dried fruits: nuts provide fiber, it will be very beneficial for your body to consume several pieces of walnuts or almonds a day.

Tips:

-It avoids fatty meats and viscera (liver, heart, brains, tongue, ...)

-If you consume sausages try to have less than 10% fat (stuffed with turkey and chicken)

- Sardines, anchovies, anchovies, prawns, salmon, you should consume them in moderation and no more than 3 times a week.

- Avoid mayonnaise and meat extracts and sauces made with butter.

- Substitute sugar for sweetener.

-Avoid the industrial bakery.

-Consume integral products.

-Dairy products should be consumed with low fat content (skimmed milk and yogurt and low-fat cheeses).

-Limitates the consumption of asparagus, mushrooms, spinach, peas, tomatoes, beans and lentils.

- Preferably consume olive oil instead of lard.

-Beep plenty of water.

Most of the time the reduction of the corporal weight with a balanced diet and the restriction of the consumption of alcohol can be sufficient to control the hiperrucimia.

You will feel much better!

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