Anxiety relief. Journal of your mental health, productivity, antistress habits

My Stress Diary is a self-care tool for improving your mental health confirmed by psychological and scientific research. My Stress Diary app is a simple personalized tracker of mood, productivity and antistress habits. The app has a stress resistance test. You'll reduce anxiety and bad mood, increase stress resistance, mindfulness and mental health with the help of scientific advice.

⚫ My Stress Journal app is free and there are no ads

⚫ You can use My Stress Journal app without registration and the internet

⚫ All your records are stored only on your device and we don`t have access to them

MYSTRESS DIARY HELP YOU:

Increase your stress resistance

Your stress resistance depend on your lifestyle and habits. Stress resistance test will define it. After taking the test, you will get individual recommendations for increasing your stress resistance and mental health! You will be able to track your stress resistance changes in the statistics of journal!

Reduce your daily stress

You can quickly reduce your anxiety, depression and improve your mood and mental health, describing in detail the stressful event and the emotions. If there is no time, the diary can be quickly completed by selecting the necessary values and icons. You can edit and add details in your journal at any time.

Identify the main stress reasons

Regular journaling and recording stressful events help you identify the main reasons of anxiety, depression and other mental health problems. You will be able to develop strategies to overcome high level of stress and track your progress in your journal!

Maintain high productivity and motivation

You will be able to achieve and maintain high productivity and motivation with the help of scientifically proven antistress habits.

Get recommendations

You can always get recommendations to improve your mental health or change the particular stress level. Recommendations are written in a simple language and you can quickly start to control your daily stress level by yourself.

Track your progress in detailed statistics in your journal

Share your mood on social media

Stress and anxiety are everywhere: traffic jams, deadlines, family conflicts and unpleasant news. Nowadays people are not active, spend a lot of time on-line, so stressful situations have a huge negative influence on our health. We hope that My Stress Diary app will help you control anxiety and improve your mental health, become more mindfulness, productive and satisfied with yourself and the world around you!

Reakk Software team

PRIVACY POLICY

We believe in transparency and honesty. We hope you will find this privacy policy clear and transparent. Do not hesitate to reach out to us at [email protected] if you have any questions.

We do not store, nor have access to your entries and data. Your data are stored only locally on your device and all calculations are done on your device as well. Your backups are stored in your device and we don’t have access to your backup files. Also any other third-party app can`t read our data.

We use the Firebase service (Google Inc.) to monitor and analyze the use of our services. The app collects some usage data that are essential for us to deliver our services, to understand your needs, and to improve our services. Such as app launches, taps, clicks, scrolling information, in-app purchases, screen visits, session durations, or other information about how you interact with our app. These data are anonymized and aggregated from all users who gave us collection consent. The application also collects crashes and performance reports so we can improve the stability and performance of our app.

The application does NOT collect any user-generated content. Such as your stress level, mood, event description or anything you type within the app.

You can only use our apps if you agree to our Privacy Policy. Otherwise, we ask you not to use our apps.