My NGS

Nutrition Goals System - Nutritional Self-Assessment Tool

With NGS, self-monitoring of your eating behavior is made easy and fun.

It helps you monitor and evaluate your lifestyle habits and focus on how to adopt a normal lifestyle, how to maintain your desired weight and how to achieve your goals!

NGS encourages and empowers you to create healthier eating habits. It also tracks exercise, water consumption and sleep for a holistic view of your journey to a more balanced lifestyle. Whether your goal is weight management or general wellness, NGS is here to help.

With NGS, you can record your daily eating habits and improve your diet with just a few clicks. Discover how easy it is to make healthy choices and see real results!

Why download NGS:

- Record Your Eating Habits: Easily enter your daily meals and track your progress.

- It's easy to use: Track your food, hydration, physical activity and sleep in the same app.

- Discover the Power of Self-Assessment: Assess your eating habits and get instant feedback to improve.

- See Your Progress in Real Time: Monitor your progress with detailed statistics and graphs.

- Get Personalized Tips: Get daily tips that help you stay on track.

- Add Reminders: NGS aspires to be your ally!

Don't wait any longer! Download NGS now and take the first step towards your goals.

Start improving your habits today with NGS!