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A tool to help you improve your mobility, stability, agility, and resilience.
My Movement RX is a tool designed to help you improve your mobility, stability, agility, and resilience. Designed by world class movement professionals to provide an individualized movement prescription to help you reach your goals.
No longer do we give the same generic exercises to everyone hoping it will make a difference. My Movement RX provides specific movements designed specifically for you and your goals.