my Food Traffic Lights – Balanced and Healthy Diet

Science-based food traffic lights for a balanced and healthy diet.

Try the my Food Traffic Lights app for a healthy diet! my Food Traffic Lights provides you with easy to understand personal nutrition recommendations based on comprehensive scientific studies:

1. Enter your body measures.

2. Receive your personal Food Traffic Lights.

3. Now, you can compare nutrition facts on food and drinks with your personal Food Traffic Lights.

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my Food Traffic Lights is the easiest but also most accurate diet app for choosing foods. Based on the personal nutrition recommendations, you can hold, gain or lose weight.

Due to the use of a traffic light diet system, my Food Traffic Lights is the easiest diet app and like an everyday personal nutritionist, who is always there when you need him. Based on traffic lights for nutrients (fat, saturates, sugar & salt / sodium) and calories, the app shows you, which foods are good for a healthy diet and which foods you better should eat less. Calorie counters and also barcode scanners are no longer required as the traffic lights immediately show you, which foods match a healthy diet and which do not.

Nutrition facts on packages of food and drinks are limited to nutrition recommendations only for the diet of an average woman with a daily calorie requirement of 2,000 kcal. Unlike other fitness and diet apps, my Food Traffic Lights does not provide just standardized nutrition facts and nutrition recommendations. Standardized nutrition recommendations do not match your personal daily diet as everyone has different nutrition requirements!

Based on your body measures as well as the results of comprehensive scientific studies (e.g., of the World Health Organization / WHO), my Food Traffic Lights works as your everyday personal nutritionist and calculates personal nutrition recommendations for you. Thanks to the use of scientific studies, my Food Traffic Lights calculates results, which are much more accurate than the results of similar apps. If you already use another calorie counter or fitness app (e.g. MyFitnessPal, Lifesum, or 8fit), you can still calculate your daily calorie requirement much more accurately with the my Food Traffic Lights app and then use the value determined by the my Food Traffic Lights app as new target value in your usual app. Thanks to the scientific background, the my Food Traffic Lights app is also suitable for special situations in life, such as pregnancy and lactation, but also for obesity or hypertension to stay on a low sodium diet.

my Food Traffic Lights is actually not a weight loss app, but an app that helps you to achieving a healthy diet. You can still use the app also to lose weight. No matter whether you are on a Low Carb diet, a Keto diet, a Dukan diet, an Atkins diet or Weight Watchers, you can still use my Food Traffic Lights to identify and avoid unhealthy foods, which your diet may not explicitly prohibit. This helps you to lose weight in a healthier way.

Fair Friend and the my Food Traffic Lights app are supported and acknowledged for being innovative in solving a social challenge by Social Impact Lab as well as the German Federal Ministry for Economic Affairs and Energy (INVEST).

More information on https://www.my-foodtrafficlights.com