Muskulär avslappning

Learn to let go of unnecessary tension with the help of Eva Johansson

Muscular relaxation with Eva Johansson.

Relaxation training is among the most effective means available to lower body tension. A reduced ground tension leads to huge gains in high quality of life. Having too high muscle tension even when you do not perform or do anything, take unnecessary energy and make you get tired and faster sooner.

A relaxed relaxation gives you a deep rest and a sense of recovery. It can be used to gather power for different tasks. Your concentration and memory will be better. You get more energy and feel calmer and happier. You are easier to influence yourself in stressful situations. You understand your own feelings and reactions better. You get a greater awareness of your own self and get better self-awareness, see your possibilities more clearly and become more sensitive to the body's signals.

Relaxation is also the basis of mental training. When you can handle relaxation techniques, you have more control over the unconscious part of your self. Then you can use the relaxation to gather power for the tasks and challenges you face.

In addition to three relaxation exercises and a more mindfulness-inspired exercise, you get training tips and learn what you need about relaxation to take you to your next level of mood and quality of life.

  • Muscular relaxation

  Muscle relaxation

  • release voltages

  • A conscious focus

Muscular relaxation is included in a series of apps made and recorded by Eva Johansson who usually get feedback on having one of Sweden's most beautiful relaxation voices.

Good reasons to exercise relaxation and mental training.

The basic tension.

Too many go around and span more muscles than is necessary for what they do. Without even being aware of it. This means that you will eventually be emptied of energy, getting tired and powerless. Regular relaxation training reduces your basic tension to normal levels, and body and mind get a chance to recover.

Self impact.

Relaxation is also the basis of mental training, helping you change your life by working with thoughts and inner images to give you what you want. During the relaxed state, you are more susceptible to new thoughts and can easily influence yourself to get where you want.

Health.

If headaches, muscle aches, recurring colds and fatigue are the things that belong to your daily life, you can say goodbye to these disorders. Regular relaxation makes your sleep better, getting faster and waking up more rested. In the long term, the relaxation training strengthens the immune system, which gives the body a better healing ability. Relaxation training also solves both physical and mental tension. Best help to get rid of stress and keep calm.

Internal balance.

Relaxation helps you find your inner balance, you think more and get more energy. When you feel that you can control your body and consciously influence yourself on a deeper level, you can also handle what happens in your life in a more constructive way. You get a greater awareness of your own self and get better self-awareness, see your possibilities more clearly and become more sensitive to the body's signals.

Mindfulskolan

If you are looking forward to learning more about relaxation and mindfulness then I recommend Mindfulskolan. A web education that you do there you are at times that suits you. And it gives results!

www.utbildning-co.se/mindfulskolan