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I help BUSY women 30+ GAIN the ⚡️ENERGY⚡️ they NEED to get the Look & Confidence they WANT without giving up the foods they love & only getting sweaty 20 minutes a day! Muscles and Mental Health specializes in 20 minute fast & effective workouts delivered via revolutionary online app that can be done just about anywhere with very limited equipment. Nutritionally I teach a foundation of macro counting and then lead you into educated intuitive eating where you get to finally experience true food freedom!What's New in the Latest Version 7.116.0
Last updated on Apr 8, 2024
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Muscles and Mental Health
7.116.0 by cba-pro2
Apr 8, 2024