Monkey Mick: Meditation & Yoga

Learn and practice breathing exercises, yoga poses, mindfulness and cooking!

Monkey Mick, our little jungle buddy provides all the information for both children and adults to be pro-active, healthy and happy. The goal is to reduce screen time, become present in the moment, be aware of your surroundings and stay active! Mick provides simple breathing techniques, basic yoga poses and stretches to get the body and mind moving. He encourages kids and adults to play some interactive games both alone and with each other in the “real world” guiding them with instructions on what to do. The app has a full range of yummy recipes for parents and guardians to make with their kids providing some solid information about food allergies and good ingredients for replacements. There are also prizes to be won as incentives to push forward with each exercise. The app is very easy to navigate and has so much potential for growth in other areas of media