Mindfulness

Get full awareness in meditation with mindfulness

Mindfulness is the concentration of attention and awareness, based on the concept of mindfulness or full awareness of buddhist meditation. It has become popular in the West thanks to Jon Kabat-Zinn. Despite being rooted in Buddhism, mindfulness is taught devoid of any oriental or religious component or terminology.

Modern mindfulness is based on vipassana meditation, an ancient technique for meditation in india that consists of "becoming aware of the present moment", "becoming aware of reality", "living the moment". So it is the ideal technique to learn to meditate and live in the present. Thanks to meditation you can relax, feel calm and serenity, and enjoy every moment of your life. It can also help you overcome anxiety and any kind of fear, since you will calm your mind through relaxation and breathing.

Mindfulness consists of paying attention, moment by moment, to thoughts, emotions, bodily sensations and the surrounding environment, accepting them. The focus is on what is perceived. With this app you will become a meditation specialist. You will train yourself to live fully your present and it will serve you for your personal and spiritual development. If you like personal development, the world of self-help and self-improvement, positive thinking, psychology, positive psychology, spirituality, the technique of mindfulness will be a powerful self-help.

Mindfulness can be considered a philosophy of life that includes the practice of meditation. Along with various relaxation techniques such as yoga, its apogee is recent. Although many people say that they are dedicated to meditate, it is sometimes an equivocal concept, so before talking about Mindfulness we must clarify what meditation is.

Meditation is an intellectual activity that seeks to achieve a state of centralized attention in a thought or feeling (happiness, tranquility, harmony), an object (a stone), concentration itself, or some element of perception (the heartbeat, breathing, body heat ...), has a lot to do with positive psychology. This state is recreated in the present moment and aims to free the mind from harmful thoughts.

Mindfulness are aimed at improving the quality of life of people in very specific terms, and are not linked to a particular religion or philosophy of life, it is simply a practice that can become a tool to improve the quality of life of people. people demonstrably.

Mindfulness is a powerful resource of psychology, especially of positive psychology and has a potential in different facets: self-control in children, the development of resilience and coping resources in sick people, improvement in objective levels of health , self-control, etc.

In this free mindfulness app you will find everything you need to know to start and continue with this meditation technique, detailed explanations in video tutorials, videos with full training of guided meditations, audios with guided meditation sessions step by step, guided self-healing meditation , hypnosis to sleep deeply and relax, guided hypnosis for self-esteem and confidence, guided meditation yoga nidra, cleaning and regeneration of your aur, ... Everything you need to find inner peace you will find in this app, also has periodic updates of your videos.