Mindfulness positive psychology

Mindfulness is the best technique to learn to meditate and live in the present.

Reduce stress, accept life situations, be flexible before changes, share the pain of others, have confidence, improve your relationships, find your purpose, gain precision and be kind. Prepare to learn relaxation techniques and positive psychology to live the present more fully and without anxiety.

Mindfulness is the ideal technique to learn to meditate and live in the present. It will help you to become aware of your state at all times. Thanks to meditation and relaxation you can feel calm and serenity, and enjoy every moment of your day. Meditation can also help you overcome anxiety and any kind of fear, since you will calm your mind through relaxation and breathing.

Mindfulness is a powerful resource of psychology, especially positive psychology. With this app you will become a meditation specialist. you will learn to live deeply your present and it will serve you for your personal and / or spiritual development. If you like personal development, the world of self-help and self-improvement, positive thinking, psychology, positive psychology, spirituality, the technique of mindfulness will be a powerful self-help.

In this free Mindfulness app in Spanish you will find:

- More than 20 Mindfulness tips: everything you need to know to start and continue

- Detailed explanations to evaluate your personal development process

- Guided meditations

- Audios: guided meditation sessions step by step

- Your notes to keep your personal reflections and not lose them

- step by step in your personal growth

- Brief explanation of how to use the application

- Periodic updates

Mindfulness, or how to find inner peace