Mindfulness for Børn Appen

Meditations that give more calm, balance and better sleep - Less stress and anxiety.

With this app, you as parents get a fantastic tool. And most importantly - I help you have happy and safe children.

Our children get so many impressions during a day, and they can be difficult for a young person to navigate. We cannot stop the constant flow of influences, but we can give our young people a break where they can find peace within themselves and notice what they are thinking and feeling. Here, children's meditation is a fantastic tool because it is easy to use and at the same time works so well.

Does your child have difficulty falling asleep at night? Are you running out of ideas - and energy after far too many cuddle sessions that have turned into hours?

There is a simple solution.

The bedtime meditations in the app help your child release the restlessness in the body and stop the flighty thoughts. Meditation gently and calmly helps your child to let go of the many impressions of the day, so that he can calm down and fall asleep.

The children's meditations can be used by children:

• between 5 and 12 years

• particularly sensitive

• with multitudes of thoughts

• who need deep peace and security

• with ADHD.

Here's what meditation can help with…

• know your emotions, regulate them and avoid meltdowns

• relax the body (can help relieve ADHD symptoms)

• focus your attention

• increased self-esteem

• better concentration

• become better at putting words to one's feelings and thoughts

• suppress/remove thoughts

• develop your empathic skills

• strengthening of social skills

• to calm down and fall asleep when it is bedtime

Over the years, several scientific and documented studies have been carried out which, among other things, confirm that mindfulness meditation is effective in relation to stress reduction, stress prevention, pain, anxiety and depression. There have not yet been so many major studies done in the area of ​​children and young people, but there are some and fortunately more and more are coming. Pilot projects have also been carried out which have shown that young people with ADHD have an effect from mindfulness.

The app contains guided children's meditations that support the child in restoring the inner calm and stability that may be necessary to deal with and prevent the sometimes stressful situations of everyday life. The meditations focus on contributing to greater calm, attention, self-awareness, a sense of cohesion and joy.

TERMS AND CONDITIONS:

Full access to the app: Requires purchase of a subscription (14-day free trial period).

Payment: Monthly/annual payment which renews automatically. Payment is made via your Google Play account upon confirmation of purchase. The monthly/annual renewal will be charged through your Google Play account within 24 hours.

Managing and canceling your subscription: Use the settings in Google Play or via the app's "My subscription"

Cancellation: No later than 24 hours before the end of an ongoing period

Contact us at: [email protected] if you have questions, need help or anything else.