Mindful

The meditation application of mindfulness 100% free guided

MEDITATION AND FREE FULL AWARENESS TOUR

Mindful Attitude with the Foundation MMA future entrepreneurs offer a simple learning mindfulness, suitable for daily and totally free.

Over 40 sessions offered to meditate office or coffee break, just sitting on a chair. The mindfulness meditation teaches you to regulate your emotions, relax and "athlétiser" your mind.

Since 2015, Mindful Attitude specialist company in mindfulness.

Our application particularly addresses the lifestyle entrepreneurs, senior executives and managers. Meditate anywhere, anytime with Mindful Attitude from your smartphone, tablet or computer.

ALL POSSIBILITIES OF APPLICATION:

• Learn about the Discovery Program in just 10 minutes a day

• Get unlimited over 40 guided meditation sessions offered

• Find the session for you by the time you have, where you are or themes that you want to explore

• Consult your practice statistics and the evolution of your indoor weather

• Manage your list of favorite sessions and plan your sessions to your calendar

• Download your sessions to listen to offline mode

DISCOVER THE MINDFULNESS

The mindfulness (mindfulness in French), is a natural ability that is to focus our attention on the present moment and to welcome, with curiosity and without judgment, all thoughts, feelings and emotions that arise. This ability is cultivated thanks to meditation: "Meditation is nothing more or less, to witness what happens in us! "

Recent scientific studies show that meditation practice is akin to a form of mental training which, like the effect of sport on the muscles, would be likely to significantly alter brain activity and to its structure.

More information on:

The application site www.fondationmma-mindfulattitude.fr

The site Mindful Attitude, the first start-up specializing in mindfulness in the workplace: www.mindful-attitude.com (brand INSIDE OUT BOARD)

The site of the Foundation MMA Entrepreneurs of the Future: www.fondation-mma-des-entrepreneurs-du-futur.mma