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A daily letter to myself
Read mindful quotes and listen to them with a comforting voice of yours. Mind Garden will guide you through the journey of finding the calming tone of voice. When you take a stroll in the Mind Garden, you will come upon scripts that are based on Acceptance and Commitment Therapy and Self-affirmation. Taking a Mind Stroll helps you see your anxieties and depressed thoughts from a new perspective, and let you stay resilient throughout the day!