MILD Trainer

Learn MILD technique & increase your prospective memory for lucid dreaming.

MILD Trainer is a tool to increase prospective memory by using a technique formulated by Dr. Stephen Laberge (Author of "Exploring the World of Lucid Dreaming") after discovering most people lack the prospective memory required to successfully achieve MILD.

Featuring a full guide to Mnemonic Induction of Lucid Dreams, the preparation required and the technique itself.

*This app is made with the expectation you have some basic lucid dreaming knowledge and as a result does not cover the foundations of lucid dreaming (Reality checks, sleep schedule, dream recall etc.). If followed correctly this app will drastically increase your chances to be successful with MILD but can not guarantee results.

How does it work?

Each morning the app will set up a list of everyday items or 'events' you are likely to encounter at least once during your day. (Pick your own or let the app create them).

It's encouraged that you pick these yourself to ensure your likely come across them.

Look at this list only in the morning and set the intention to reality check every time a 'target event' occurs. At the end of each day you are to log how many 'targets' were hit.

Logging the targets will submit them to a 7 day graph for an easy overview of your current progress.

Once your prospective memory is sufficient the included guide will help you become lucid at will when using this technique.

Features

• Complete MILD guide

• Improve your lucid dreaming skills

• Morning & Night reminder

• Custom or auto-filled list to improve prospective memory

• Charted progress for an easy overview

• Option to increase targets

If used correctly this app will improve prospective memory after a week of use. It's suggested to work on the memory portion for at least 1-2 weeks before attempting MILD itself.

Repeat the memory portion as many weeks necessary until your prospective memory is sufficient.