Mental Well Being

Get to know your mental health, overcome depression and anxiety

Let us make 2020 is the year to start taking care of our mental health and mental well being. Make 2020 year is the time to heal our soul and mind health.

Mental Health awareness is very crucial these days, take care of your health and your loved one. Mental Health is a level of psychological well-being or an absence of mental illness. there are many factors that contributes to mental health, such as life experience, biological factor and social / environment factors which included in this app.

Know what symptoms you have about major depression and anxiety disorder. Know what should you do if you're having the early symptoms about depression or anxiety and prevent it from getting worst. Being mentally ill doesn't mean you can't be treated. Please never think of that, psychiatric is there to help as well as counseling service. Let go of the stigma about mental illness and don't give up on yourself. Do something about our health care.

This app is just a simple guide for understanding mental health , depression and anxiety. If you're having the symptoms, please read our guide on how to select your psychiatrist or counselor . Do not feel discriminated about having mental disorder, as it can be treated.

categories in this app:

- what is mental health and type of mental disorder , ex : bipolar disorder etc.

-what causes mental fitness / mental illness

-early warning signs of mental illness

-what are the symptoms of mental illness

-how to help people with mental health

-how to prevent mental illness to maintain good mental health

Please practice good self care and self love .

* mental illness are more common than cancer, diabetes or heart disease, its just that people tend to ignore their mind health.