Mental Self-help

CBT & more for relief of generalized anxiety, stress, social anxiety, depression

Mental self-help is a mental health app teaching cognitive behavioral therapy CBT for relief, reduction, prevention of generalized anxiety, worry & stress, social anxiety, depression. Learn cognitive behavioral therapy CBT and interpersonal therapy practices to help you relax, get calm, relieve stress, sleep better, improve your mood and overall mental state.

- Feeling anxious or depressed?

- Experiencing panic attacks, distress or manic sadness?

- Looking for information and counseling?

- Learn about GAD, OCD, PTSD, bipolar and other mental disorders & phobias.

Revamp your mental mindset! Tackle your mental habits, suppress your negative thinking and improve!

*The apps provided by Mental Self-help are not designed to treat clinical levels of depression or anxiety or other mental health disorders. The diagnosis and treatment require a medical practitioner or a qualified mental health professional.