MELT Method

The MELT Method® is a simple self-treatment that reduces chronic pain.

The MELT Method® is a revolutionary self-care system designed to help you get out and stay out of chronic pain, improve performance, and eliminate stress buildup from active living and exercise. More than a quarter of a million people around the world are using the MELT Method’s simple self-treatments. With the MELT Method app, you’ll get instant access to 175+ videos from MELT On Demand – our streaming video subscription – that fit your needs and goals as well as new videos every week.

DISCOVER VIDEOS FOR ALL EXPERIENCE LEVELS & LIFE STAGES

Whether you’re new to MELT or want to expand your existing practice, you’ll find videos that meet your needs. Our Getting Started section is perfect for new MELTers or anyone with a special circumstance or medical issue. Experienced MELTers can choose from a variety of self-treatments for specific issues including knee pain, sleep difficulties, tight hips, cycling, and more.

SEARCH BY TOPIC OR KEYWORD

Find the videos you’re looking for fast with our quick and easy search tool or browse the area that interests you. To make things simple, we’ve organized our Maps category into three sections:

– Pain: Wrist, knee, shoulder, low back pain, plantar fasciitis, sciatica, scoliosis, hip openers, and more.

– Lifestyle: Sleep, tech neck, dowager’s hump, stress, cellulite, heart openers, and more.

– Performance: Running, yoga, cycling, swing sports, swimming, and more.

CURATE YOUR OWN PLAYLISTS

Create and name your own collections so that you can go directly to the treatments you love. You can also enjoy collections curated by MELT that provide you with our suggested treatment plans for runners, cyclists, yoga practitioners, plantar fasciitis, sciatica, and more.