Melissa Kilner Fitness

Fitness & Wellness

I was born Profoundly deaf, which presented many challenges for me throughout my life. However I'm so grateful that I can speak well after 20 years of speech therapy. This gave me the confidence and drive to believe that we can all succeed, no matter what obstacles we may face.

Now I am passionate about mindset & fitness coaching and dedicated in helping 30-50 year old women/men who struggle with weight gain, lack of strength & mindset to regain their shape, muscle strength, seeking more depth, joy and improved mindset.

- Private Personal Training

- Online Personal Training

- Improving General Fitness

- Muscle and Strength Gain

- Improving Flexibility

- Nutrition and Meal Plans

- Gut Health

- Weight Loss