Meine Pause - The short break program for employees of AOK PLUS

The digital program Meine Pause is available to AOK PLUS employees free of charge as part of internal company health management. It is to be understood as a source of inspiration for healthy short breaks in everyday work and contributes to physical and mental health. Use is voluntary.

The Meine Pause app supports you

• Ideas for healthy short breaks in everyday work

• Exercises for sustainable movement promotion and mindfulness cultivation

• Health tips in the areas of exercise, relaxation and nutrition

• personal activity monitoring

to easily integrate and perpetuate health-promoting habits in everyday life.

My Break offers you these advantages:

• can be used individually – encourages motivation to take responsibility for one's own health

• can be used in a team (e.g. can be integrated into virtual meetings) – strengthens team health

• clear and transparent presentation

• Set, track and achieve personal health goals

• master exciting health challenges

• No additional "hardware" (tracker) required

• Protection of data protection and privacy (completely anonymous participation possible)