Medicine Ball Workouts

Optimize your results with the best exercise and training app with medicine ball

Optimize your results with the best app, medicine ball exercises and workouts!

It is a personal trainer who will guide your workouts and your physical evolution.

In just a few minutes a day, you can build muscles, lose weight and keep fit from your home or at the gym.

All workouts are designed by a professional fitness and bodybuilding trainer.

Each exercise has its respective explanation, illustrative images and an explanatory video, so that you can execute it correctly.

💪 Create your own training routine medicine ball, create your personalized training 7 days a week.

Abdomen pack of 6 in 30 days

With the app medicine ball

Lose abdominal fat, get flat abdomen, chocolate bar and 6 iron crunches. Exercises that help to lose abdominal fat, physical conditioning and strengthen the muscles of the whole body.

Warm up and stretching, bodybuilding routines.

Every day you have a different training.

It does not matter if you are a beginner, intermediate or advanced. All training routines are adjusted to your level.

🍎Food plans (Diets).

Remember that feeding is very important to obtain results.

Great variety of personalized diets, of 1400 calories, high protein diets, low carbohydrates, ketogenic diet, 7 days diet, emergency diet, healthy diet, free diet to lose weight, diet to lose weight, personalized diets and many more.

✔️ Additional application tools Swiss Ball training and stability exercises

◽ Calculate your body fat index, just enter your data and data to evaluate your progress

 ◽ Has a monthly monitoring of its anthropometric measurements.

Tips Advice on nutrition, physical training, nutrition for gymnastics training, physical nutrition, belly in a week, loss of abdominal fat, abdominals like rocks. Training plans for men.

◽ Create reminders for your meals or trainings rubber band

Medicine ball exercises and workouts

GET THE PRO VERSION WITHOUT PUBLICITY AND WITH MUCH MORE CONTENIDO.