MasteringBodyweightAesthetics

Leading app for fitness professionals.

Welcome to Mastering Bodyweight Aesthetics! This program will teach you how to progress to advanced bodyweight movements that will build incredible strength and muscle size. These include the one arm pull up, one arm push ups, handstand push ups, and pistol squats. Now, it is important to note you can achieve an amazing body with weights or your own bodyweight. Your body only knows the language of resistance. Whether it be a dumbbell shoulder press or handstand push ups, your muscles only know how much force they are applying to overcome that resistance. The key with calisthenic training is to progress to elite movements that require high levels of strength. This program will teach you a step-by-step approach on how to how to optimise your calisthenic training while achieving your aesthetic fitness goals. Can’t wait to see you inside!