martial arts learning

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Self-defense is a basic sport that must be mastered by everyone. At least, one must be able to do an easy and simple martial movement to protect themselves when alone. Martial sports are in great demand by various groups, especially now that the type of martial arts is increasingly diverse so that it can adjust to one's wishes.

To be able to learn martial arts does not have to learn from professional institutions. Especially if you are a worker with a busy schedule and choose to use the weekend to rest. If you already know how to quickly learn to swim by yourself, you can now also practice a relatively simple method of self-defense learning without a teacher. You can do it whenever you want and adjust to your free time.

Here are some ways to learn martial arts without a teacher that can be done alone at home.