Martial Art Exercise

Training program that focuses on the Martial Art Exercise

Are you looking for martial arts ?

This app providing not only martial arts but also martial arts and fighting trainer

A skilled martial artist typically spends years performing a variety of exercises to perfect his techniques. These exercises generally focus on improving a martial artists speed strength flexibility endurance coordination and balance.

Slow-Motion Kicks

martial arts

martial arts images are provided beautifully in this app. On the other hand fighting trainer and self difense are also collected in this app.

Slow-motion kicking forces the leg muscles and core muscles to work harder throughout the execution of each kick. This exercise can be performed with most of the basic kicks in the martial arts. For example the traditional front kick can be executed as a slow-motion exercise. To practice this exercise one knee is lifted and the leg slowly extended forward. After the leg has been extended slowly return it to a bent position. At least eight repetitions and three sets of this exercise should be performed with each leg. To improve balance each consecutive kick should be practiced without touching the kicking foot to the floor.

Squat Kicks

Squat kicking is a challenging exercise that builds strength and coordination in the lower body. Stand with your feet about shoulder-width apart. Squat down as if sitting on a chair. When returning to a standing position perform a front kick. Each time a squat is performed a different leg should do the front kick. Ten repetitions and three sets of this exercise should be performed during a martial arts workout. To increase the difficulty of this exercise the height of the kicks can be raised. Higher kicks can help improve flexibility.

Speed Punches

Speed punching is an effective way to improve quickness and cardiovascular endurance. Stand in a horse stance feet spread apart at a little more than shoulder-width and the knees slightly bent. The fists should be held at the hips. Speed punches are performed by rapidly executing karate punches at an imaginary target. When one hand returns to the hip the other hand immediately punches. At least three one-minute sets of this exercise should be performed to get a cardio workout. Staying in a horse stance during this exercise should also create a good burn in the leg muscles.etc

for full tutorial you can download this Application

Have you found the collection of fighting trainer and self difense. Or you want to get another collection of chinese martial arts? yuou can see in this app for free and download self difense or chinese martial arts for free and work offline

DISCLAIMER

All the images displayed in our application are not under our Copyrights and belong to their respective owners. All Pictures have been taken from different sources If any GraphicImagePhoto is offensive or under your Copyrights PLEASE send us an Email to give it a credit or get it removed as you wish we will respond your feedback as soon as possible.