mamly

Mindful with mamly through pregnancy and the first time with a baby.

Relaxed and mindful through the pregnancy

mamly is your careful companion throughout pregnancy and in the first few months with your baby. While you make sure your baby is fine, we make sure YOU are fine. (Because only when you take care of yourself are you a happy mom with a happy child.)

mamly was developed from the practice of leading psychologists, gynecologists and midwives who deal with the challenges of (expectant) mothers in this special phase of life on a daily basis. Who else could be more knowledgeable about the needs and concerns of pregnant women?

mamly is the answer to these scientific findings and studies. Because research has shown how important and helpful psychological and physical support is during pregnancy.

Our goal is to get you through your pregnancy in a relaxed and carefree manner. We want to take away any worries that can arise during pregnancy and in our themed modules we have many tips for you to reduce stress, eliminate fears, resolve conflicts and simply integrate relaxation into everyday life. With mamly you learn to do something good for yourself from time to time.

mamly combines well-founded specialist knowledge, applied relaxation exercises, entertaining videos and audios and, if necessary, guided coaching.

We will give you individual instructions on how to deal with yourself mindfully and introduce you step by step to our mindfulness practice. Regardless of whether you already have experience with mindfulness practice or are reading about it here for the first time - you can start and learn at any time. A careful approach in everyday life has a positive effect on your entire lifestyle and your well-being.

In addition to mindfulness exercises, meditation and yoga sessions also provide sufficient variety, which help you to go through everyday life calmly.

If necessary, our coaches and psychologists will even be at your side with their expert knowledge via video telephony - digital and uncomplicated. You can make appointments directly in the app.

Since we know that mums don't have much time, all videos, audios and exercises are kept as short and compact as possible so that they can be ideally integrated into everyday life. So you can also look at them at any time in between and use them if you have a short moment of rest.

A total of ten modules await you, which build on each other thematically, so that you are optimally accompanied through your pregnancy. In addition to interesting blocks of knowledge, you will always find practical applications and suitable exercises in the areas of mindfulness, yoga, meditation and wellbeing.

As soon as you have completed a module, you will automatically be taken to the next module. If you particularly liked an exercise, you can save it on your personal watch list and repeat it as often as you like.

You will find these modules in the app:

1. Introduction to mindfulness

2. Fears and worries during pregnancy

3. Stress management

4. Self Care

5. Childbirth preparation

6. Experience birth

7. The childbed

8. Being a mindful mom

9. My baby and I - how two become one

10. My partner and I

In a nutshell, this is what awaits you in the mamly app:

+ Introduction to mindfulness with many mindfulness exercises

+ a 4-day mindfulness beginner course

+ varied meditations

+ Pre and postnatal yoga exercises

+ Well prepared info videos and audios

+ Expert knowledge on the topics of pregnancy, childbirth and the first few months with a baby

+ Overview of contact points, help and advice for fears and

+ Depression

+ individual digital coaching

You can find more information at: www.mamly.de