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Functional fitness training, meditation, breath-work and manifestation!
I'm Lydia Grace and I help people transform their goals into reality using proven techniques like functional fitness training, fascial training, meditation and mindfulness coaching, breath-work and manifestation.
I am a Certified Personal Trainer (NASM), Certified Meditation and Mindfulness Teacher (School of Positive Transformation) and Human Foundations Practitioner (Functional Patterns).
Lets make your dreams a reality! Join the adventure and lets cross the river of change together!