Lucid Scribe

Lucid dream induction tools; FILD, MILD, DEILD, WBTB, RCs, mindfulness exercises

WBTB - Deep Playlist:

Enhance your lucid dreaming experience by playing audio tracks throughout the night, aiding in dream recall and awareness.

Prospective Memory Trainer:

Every morning, you receive a list of specific targets to look out for during the day. You then memorize the day's targets, hide the list, and aim to remember to carry out the future intention of capturing the targets.

Once you encounter one of the targets, you snap a picture and perform a state test (like asking yourself, "Am I dreaming?") to gain XP.

Mindfulness:

Follow guided exercises on breath, sound, body awareness, and mental noting.

FILD:

Wake up after 4 hours of sleep, then return to bed. Begin the exercise when you are tired and ready to drift off. Rest your index finger on the button, lifting it every few seconds as gently as possible to reset the timer. Perform a reality check, like pinching your nose closed and trying to breathe through it, whenever you drift off and hear the audio track play. As you do this, think back to your last dream and imagine how you would have acted differently, perhaps by flying or using superpowers. Visualize these scenarios in as much detail as possible, especially focusing on how they would feel.

DILD - Reality Checks:

Boost your dream awareness with scheduled reality checks during the day. For an extra challenge and more XP, set an intention to perform a reality check whenever you encounter something surreal. Simply tap on the image when you remember to do so.

DEILD - Lucid Alarm:

Set alarms to go off during the night. When you hear them, try to move as little as possible. Focus on recalling your last dream and visualize how you would have acted if you knew you were dreaming.

MILD:

Before bed, silently read along in your mind, focusing on the last dream you can remember. This method helps you reinforce the intention to recognize when you are dreaming.