Lower Body Workout

An application that teaches you lower body workout with step by step

If all you’ve been doing for your lower body lately is the occasional lunge, it’s time to mix up your routine. “Our bodies move in different directions, not in one direction, so it’s important to mimic that during cross-training,” Whitesides says. That’s why instead of relying on a pattern of “lunge-squat-repeat” — you might want to throw some plié squats, or leg lifts into the mix.

These five moves will help ensure you never get bored working out your backside. Do each exercise two days per week, completing three sets of 12 to fifteen 15 for a lower body burn that hurts so good.

If any of this sounds familiar such as leg workout, front squat, leg extension, stepup, hack squat, lying leg lift, plank leg lift! Thankfully, you've come to the right place. This application offers everything you need to

No 1 App For Best Lower Body Workout in Play Store

Feature List:

? Amazing 100+ Lower Body Workout Step by Step.

? 100+ Lower Body Workout in best quality.

? Lots of perfect 100+ Lower Body Workout in HD Quality.

? You can share all exercise to social media and other

? You can add Lower Body Workout into favorite list

? Zoom in, zoom out for all exercise.

? Application works offline. No need to download wallpapers.

Download now and enjoy our Lower Body Workout applications.