Low FODMAP Diet - Guide and Re

Guide of Low FODMAP Diet including delicious recipes

Food is a common trigger of digestive symptoms. Interestingly, restricting certain foods can dramatically improve these symptoms in sensitive people.

In particular, a diet low in fermentable carbs known as FODMAPS is clinically recommended for the management of irritable bowel syndrome (IBS).

Here we explain what a low-FODMAP diet is, how it works and who should try it.

Also are included delicious recipes related to this diet.

>Sweet And Sour Chicken Recipe

>Hash Browns with Gruyère & Pancetta Recipe

>Peanut Butter Coconut Chicken Recipe

>One Pot Chicken And Rice Recipe

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