Lose Weight in 7 Minute Workou

No equipment needed, all exercises can be performed with just your body weight.

If you want to lose weight, burn body fat and strengthen your abdominal muscles, use Lose Weight in 7 Minute Workout Challenge. This 7-minute workout challenge is a high-intensity circuit training, fastest exercise to lose body weight in 7 minutes.

Based on HIIT workouts, High-intensity interval training we have created anytime workout for all fitness girls, 24-hour fitness, whenever you feel to workout, HIIT home workout got your back, let us be your workout buddy.

Anytime workout, provides daily full-body workout routines, In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym.

It is scientifically proven to get better and improve your health with just a 15-minute workout a day or even less, Keep up the work for 30 days challenge and you will feel better.

Get any time fitness and keep up with your practice at your own pace in the comfort of your own home gym. Simply roll out your mat, place your device in front, and the 7-minute fitness app will guide you through your entire session, follow our home exercises based on HIIT, keep up the workout, and enjoy the results.

Anytime workout app offers:

- 7 minutes workout 4 weeks challenge

- 7 minute full body workout

- 7 minute abs workout

- 7 minute leg workout

- 7 minute relaxation exercises

- 7 minute stretching exercises

7 Minute Workout Challenge Features:

- Voice guidance

- Adjustable circuit time

- Adjustable rest time

- Keep the screen on when you workout

- Beautiful character and UI design

- Workout log shows your complete workout time

- Ability to pause and skip to the next or the previous exercise

- Notifications for daily workout

- Abs workout for women

Fitness App

Multiple abs workouts are available to help you to get six-pack abs on your body. Follow your personal trainer and expert workouts plans!

Short Workouts

We have short workouts for people who don’t have much time for exercises, you will get the sweats and fast heartbeat in a few minutes.

Workout at Home

Take a few minutes a day to lose weight with your body weight No equipment needed.

Fat Burning Workouts & HIIT Workouts

The best fat burning workout application for better body shape. Burn maximum calories with fat burning workouts, and combine with HIIT workouts to get the best results.

Fitness Coach

All workouts are specially designed by a professional fitness coach by HIIT workouts.

Required Permissions :

Storage：

- To save data to your SD card or phone

- Network communication:

- To support saving data to Google Fit

Phone call:

- You can receive important phone calls, a workout will be paused automatically.

System tools:

- This permission is for starting up notifications after rebooting the phone.

Hardware controls:

- For notification vibration